Banana and Oat Muffins

Banana and Oat Muffins
Yields 12
Ideal as a breakfast option or a tasty snack that is low in fat. You could even cut and wrap them and take them with you on the bike.
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Cook Time
25 min
Total Time
35 min
Cook Time
25 min
Total Time
35 min
214 calories
35 g
31 g
7 g
4 g
1 g
85 g
219 g
14 g
0 g
5 g
Nutrition Facts
Serving Size
85g
Yields
12
Amount Per Serving
Calories 214
Calories from Fat 61
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 31mg
10%
Sodium 219mg
9%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 14g
Protein 4g
Vitamin A
1%
Vitamin C
4%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1kcal olive oil spray
  2. 70ml olive/coconut oil
  3. 150g honey
  4. 2 eggs
  5. 3 mashed banana
  6. 60ml milk
  7. 1/2 tsp cinnamon
  8. 1 tsp vanilla extract
  9. 1 tsp baking soda
  10. 1/2 tsp salt
  11. 80g oats
  12. 200g wholemeal flour
Instructions
  1. Preheat oven to 175° Celsius.
  2. Grease a muffin tin with 1kcal olive oil spray.
  3. Whisk together 70ml olive/coconut oil, 150g honey, 2 eggs, 3 mashed banana & 60ml milk.
  4. Then whisk in 1/2 tsp cinnamon, 1 tsp vanilla extract, 1 tsp baking soda & 1/2 tsp salt.
  5. Finally mix in with a spoon 30g oats & 240g wholemeal flour.
  6. Spoon out into the 12 muffin cups and top with a sprinkle of oats.
  7. Bake in oven for 25 mins or until a skewer comes out clean.
beta
calories
214
fat
7g
protein
4g
carbs
35g
more
Simon Rochester http://www.simonrochester.co.uk/