Peppered Beef and Vegetable Stir-Fry

Peppered Beef and Vegetable Stir-Fry
Serves 4
Quick to make and perfect for an evening meal with a good balance of carbohydrates and protein.
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Prep Time
35 min
Prep Time
35 min
847 calories
115 g
114 g
16 g
65 g
4 g
744 g
707 g
5 g
0 g
10 g
Nutrition Facts
Serving Size
744g
Servings
4
Amount Per Serving
Calories 847
Calories from Fat 138
% Daily Value *
Total Fat 16g
24%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 114mg
38%
Sodium 707mg
29%
Total Carbohydrates 115g
38%
Dietary Fiber 16g
65%
Sugars 5g
Protein 65g
Vitamin A
485%
Vitamin C
213%
Calcium
37%
Iron
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 330g jasmine rice
  2. Spray of olive oil
  3. 500g rump steak, cut into thin
  4. strips
  5. 2 teaspoons freshly cracked
  6. black pepper
  7. 1 teaspoon crushed garlic
  8. 3 spring onions, sliced
  9. 500g packet mixed stir-fry
  10. vegetables
  11. 1 bunch baby bok choy,
  12. coarsely chopped
  13. 3 tablespoons oyster sauce
  14. 1 teaspoon honey
  15. 40g blanched almonds
  16. 20g fresh coriander leaves
Instructions
  1. Cook rice in a large saucepan of boiling water for about 12 minutes or according to the instructions and drain well.
  2. Spray a non-stick wok or frying pan with oil and heat.
  3. Stir-fry the beef and pepper in 2 batches over a high heat for 2-3 minutes or until well browned and tender. Remove from pan.
  4. Reheat the pan, add garlic and spring onion and stir-fry for 1 minute or until spring onion is soft.
  5. Add remaining vegetables and stir-fry for about 5 minutes or until tender but still crisp.
  6. Add oyster sauce and honey to the pan and stir through.
  7. Return beef to the wok and stir until heated through then stir in nuts and coriander leaves.
  8. Either mix in the rice or serve it separately.
beta
calories
847
fat
16g
protein
65g
carbs
115g
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Simon Rochester http://www.simonrochester.co.uk/