Quick Egg Fried Rice
Quick Egg Fried Rice
2017-10-31 13:16:27
Serves 2
Quick fried rice, and a simple recipe. Ticks that "I need something savoury" box.
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Nutrition Facts
Serving Size
419g
Servings
2
Amount Per Serving
Calories 479
Calories from Fat 111
% Daily Value *
Total Fat 13g
19%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 186mg
62%
Sodium 1425mg
59%
Total Carbohydrates 73g
24%
Dietary Fiber 5g
21%
Sugars 8g
Protein 17g
Vitamin A
17%
Vitamin C
58%
Calcium
7%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 Tbsp Dark Soy
- 2 Eggs
- 1 Tbsp Vegetable Oil
- ½ onion, finely sliced
- 2 Cups Cooked Boiled Rice (cold cooked rice is the best)
- 1 Cup Peas
Instructions
- In a bowl, mix the Soy, Eggs and Oil to a loose consistency (just break the eggs up a little).
- Warm your wok, and drop in the mixture for a few seconds until the eggs solidify - this really looks quite a mess.
- Return the mixture to the bowl.
- Add the Onions and gently fry until soft but not browned.
- Add the Rice to the Wok, stir and cook for about 3 minutes to warm it up.
- Add the Soy, Egg, Oil mixture, stir continually and cook for 3 minutes..
- Add the peas and any meats and cook for about 7 minutes, stirring all the time.
- Make sure that everything is cooked and server.
Notes
- Try adding some cooked meat or Prawns, during the frying process to add to the flavour, also try using a different type of oil to give the rice a subtle flavour.
- Adding some sliced chillies and/or Peppers, and a few finely sliced Spring Onions will spice up this dish.
Simon Rochester http://www.simonrochester.co.uk/
