Louisiana Barbeque Shrimp

Louisiana Barbeque Shrimp
Serves 4
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Total Time
20 min
Total Time
20 min
483 calories
6 g
540 g
27 g
52 g
16 g
265 g
2783 g
1 g
1 g
9 g
Nutrition Facts
Serving Size
265g
Servings
4
Amount Per Serving
Calories 483
Calories from Fat 238
% Daily Value *
Total Fat 27g
42%
Saturated Fat 16g
79%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 540mg
180%
Sodium 2783mg
116%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
1%
Sugars 1g
Protein 52g
Vitamin A
32%
Vitamin C
4%
Calcium
23%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 pounds jumbo shrimp
  2. 1 teaspoon cayenne pepper
  3. 1/2 teaspoon black pepper
  4. 1 teaspoon salt
  5. 2 teaspoons minced fresh thyme
  6. 2 teaspoons minced fresh rosemary
  7. 1/2 cup (1 stick) butter
  8. 1 tablespoon minced garlic
  9. 1 tablespoon Worcestershire sauce
Instructions
  1. Peel and de-vein shrimp. Set aside in a medium bowl. Combine cayenne pepper, black pepper, salt, thyme and rosemary and rub into shrimp.
  2. Melt butter in a large skillet over medium-high heat. Add garlic and Worcestershire sauce and cook, stirring, until garlic is very fragrant, about 1 minute. Add shrimp and saute, turning shrimp once or twice until they are pink, about 2 to 3 minutes.
beta
calories
483
fat
27g
protein
52g
carbs
6g
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Simon Rochester http://www.simonrochester.co.uk/

Lets Twist Again (Blood Clot)

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So I thought I’d better update the story of the twisted ankle with the details of a quite worrisome discovery, a blood clot in my leg.

My symptoms were a strong, constant, cramp-like pain in the leg which I could feel under the muscle. A tightness in the muscle when relaxed, and coldness in my foot/toes.
If you feel anything like this go to A&E and get it checked!
A couple of weeks or so after I had a good go at breaking my ankle, but not quite succeeding (details here), I started noticing a cramp like pain in the top of my right leg, not too much at this point, just a ‘niggle’ and therefore really nothing a grown man like I should worry about.

This slowly increased to a point that it was more painful than my now healing ankle [I could comfortably walk on this now].

A brief search on t’Internet threw up a lot of potential causes for this, mainly DVT (Deep Vein Thrombosis), but I didn’t seem to have any but one of the symptoms, just the cramp-like pain, so I dismissed this as a possibility.

Mentioning this to my lovely significant other she said I “shouldn’t worry about it” as it was “probably my leg having to compensate” for being off the ankle for a while – and I was happy to agree with that assumption, after all, it wasn’t a pain we all haven’t felt at sometime (cramp), just it’s longevity was different.

DVT (Blood clot)A couple more days passed by, and as she readied herself for a regular trip out on the bike, I settled in for a night on the sofa with a goo geek movie – sadly this wasn’t to come to pass.

After about 30 mins or so my leg (which was by now slightly swollen at the calf, quite hot and sore to touch), decided to suddenly cause my foot to go cold, rapidly, and the pain became unbearable.

So I called the NHS 111 service to ask for some guidance, a fairly brief conversation and the instruction to “get myself to A&E within the next 6 hours” got me a little worried – but off I dutifully trotted.

Arriving at A&E I sat and waited for some time [nothing unusual there then], until the nurse poked, prodded and sent me directly to Bradford Royal Infirmary (BRI) with a letter suggesting I had a problem – namely a potential blood clot in my leg.

BRI sat me in their waiting area for a while, took some blood samples and had me waiting again – I had gone to BRI via home to ask my girlfriend to take me, this was a very good idea as it turns out.

After nearly 3 hours waiting for the blood results (!) we were ushered into a cubicle for some more waiting. Someone in the cubicle next door at this point was complaining about the wait also and the fact that they dismissed him with nothing, the last time he was there.

Finally the doctor came to discuss his findings, which apparently were inconclusive, but basically said that I might have a clot, but would need an ultrasound to confirm (why they didn’t just do this to start with still baffles me), and supplied some blood thinning drugs along with some pain meds.

The following day I was called and an ultrasound appointment arranged, which confirmed that I did indeed have a large blood clot just behind my right knee, and I would have to “keep taking the tablets” and attend a DVT clinic (not gone yet), and potentially wear a compression sock for 2 years. Nice! [not].

So, after a brief walk to the bank, I end up with a potentially life threatening condition and on some drugs that require me to carry a “Patient Alert” card in case I’m involved in an accident, which also cause me to go dizzy at the drop of a hat, and have me having to sit down suddenly or risk fainting.

Right now I’m sitting here with a highly painful leg, feeling slightly dizzy and somewhat worried…