Chicken Lasagne

Chicken Lasagne
Serves 4
An unusual recipe ot seems and still one of my all time favourite dishes. Apart from chopping the chicken it's not too labour intensive with great results!
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Prep Time
15 min
Cook Time
30 min
Prep Time
15 min
Cook Time
30 min
293 calories
26 g
58 g
10 g
24 g
3 g
221 g
413 g
3 g
0 g
7 g
Nutrition Facts
Serving Size
221g
Servings
4
Amount Per Serving
Calories 293
Calories from Fat 90
% Daily Value *
Total Fat 10g
16%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 58mg
19%
Sodium 413mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 3g
Protein 24g
Vitamin A
242%
Vitamin C
17%
Calcium
13%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 4x Good sized carrots
  2. Chicken Bouillon
  3. 1x Chicken Oxo
  4. 4x Large chicken breast per person (1 per person)
  5. Vegetable oil
  6. Plain flour
  7. Lasagne sheets (Lasagne Verdi, or wholemeal are best)
  8. 1 Jar of White Sauce (I really don't see the point of making this!)
  9. Some grated Cheddar cheese for topping
  10. Optional (for serving with)
  11. A small mixed leaf salad
  12. Some garlic chiabatta bread.
Instructions
  1. Pre heat the oven to 200°
  2. Peel and chop the carrots in to small pieces.
  3. Make about 300ml of stock from the Chicken Oxo and a generous splash of chicken Bouillon
  4. Mince the chicken breasts in to very small, pieces - this is the worst bit!
  5. Gently fry the chicken in a little of the vegetable oil until white
  6. Add the carrots and the stock
  7. Bring to the boil and then simmer to reduce the liquid until there is just a little covering the bottom of the pan to the depth of about 0.5cm
  8. Slowly add plain flour and mix well until the mixture becomes the consistency of thick toothpaste
  9. Add the mixture to the bottom of your lasagne dish until covered
  10. Add a layer of lasagne
  11. Repeat steps 9 & 10 until the mixture is all in (go for about 3 layers of the meat mixture)
  12. Add the jar of White Sauce and top with the grated cheese.
  13. Place in the oven for about 30 mins or until the cheese is golden brown
Notes
  1. Serve with the mixed leaf salad and the garlic bread.
beta
calories
293
fat
10g
protein
24g
carbs
26g
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Simon Rochester http://www.simonrochester.co.uk/