Energy Bars

Energy Bars
Yields 9
These homemade energy bars are quick and easy to make, delicious, and offer a good amount of immediate energy for on the bike.
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Prep Time
35 min
Prep Time
35 min
232 calories
22 g
41 g
14 g
7 g
2 g
55 g
23 g
12 g
0 g
11 g
Nutrition Facts
Serving Size
55g
Yields
9
Amount Per Serving
Calories 232
Calories from Fat 120
% Daily Value *
Total Fat 14g
21%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 4g
Cholesterol 41mg
14%
Sodium 23mg
1%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
13%
Sugars 12g
Protein 7g
Vitamin A
1%
Vitamin C
2%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 large eggs
  2. 3 tablespoons honey
  3. oil spray
  4. 2 teaspoons grated orange zest
  5. 2 cups granola
  6. 85g chopped walnuts
Instructions
  1. Preheat the oven to 190°C (375°F) and spray an 8-inch square baking tin with cooking oil.
  2. In a bowl, lightly whisk the eggs. Stir in the honey, add a few sprays of oil and the orange zest.
  3. Stir in the granola and walnuts. Mix until thoroughly combined.
  4. Spread the mixture in the baking pan and bake for 15 minutes, or until golden brown and set.
  5. Cool for 10 minutes before cutting into 9 squares.
Notes
  1. Store tightly covered in the fridge.
beta
calories
232
fat
14g
protein
7g
carbs
22g
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Simon Rochester http://www.simonrochester.co.uk/